Individual training for ambitious cyclists. Based on sports science and tailored to your goals, available time and everyday life.
You train regularly and want to improve your performance. You might be preparing for a race, returning after a break, or wondering how to make good use of limited training time.
We look at where you are now and what you want to achieve. From there, we build a training plan with clear priorities and adjust it based on your feedback and progress.
My main focus is road cycling. If you ride gravel, mountain bikes or cyclocross, you are also welcome to get in touch.
The right support
Ongoing support or six weeks of preparation for your event.
Two options · swipe to compare
Plan 1 of 2: Ongoing coaching
All prices are final prices and include all applicable taxes.
€150 per coaching month. You can cancel at the end of your current coaching month with no additional notice period. An email is sufficient; I must receive it by the last day of that coaching month.
Your coaching month runs from the agreed start date rather than by calendar month. For example, a month starting on 10 November runs up to and including 9 December. Unless you cancel, coaching continues month by month. Billing is monthly.
You can try working together for two weeks at no cost. The trial ends automatically. Paid coaching only starts if we explicitly agree to continue afterwards. Without that agreement, there is no charge for continued coaching.
€295 as a one-off payment for six weeks. We agree the start and end dates in advance to fit your event. The package then ends automatically and does not renew.
You receive an invoice and pay the full amount before preparation starts. Event preparation is an alternative to ongoing coaching, where it is already included and does not need to be booked separately.
Enquiries through this website are non-binding. We agree the start date and details of working together personally. You receive the full contract information before entering into a binding agreement. Statutory withdrawal rights and rights to terminate for cause remain unaffected.
Tell me about your goals. We can discuss which support makes sense for you, without obligation, by email, WhatsApp or in a conversation.
My approach
Every athlete starts from a different position. Fitness, capacity to recover and available time vary, and the same training stimulus does not affect everyone in the same way. Good planning starts with understanding you, your goals and your everyday life.
Current sports science provides the foundation. What matters is how we apply it to you: which training will help you progress, how much recovery do you need, and what can you fit around work and other commitments?
Through regular feedback, we look at how you are responding to training and how your performance is developing. We adjust the plan when your circumstances change or your body responds differently than expected.
I am Jonas, and I have been involved in international cycling for many years. Since 2014, I have raced for German and international Continental teams across Europe and Asia. This includes representing the German national team at European Championships and the Deutschland Tour, as well as three World Championship appearances: one in the team time trial and two in e-cycling.
For several years, I combined competitive cycling with vocational training and work before focusing fully on professional cycling from mid-2019. I know both the opportunities of life as a professional and the challenge of fitting ambitious training around other commitments.
Alongside my own racing, I coach athletes at amateur and Continental level. I combine experience from racing with current findings in sports science.
Treating each athlete as an individual is particularly important to me. My own racing experience has shown me that one training approach does not work equally well for everyone. I look at how you respond and what you can fit into your life. Together, we develop and adjust a plan that suits you.
Contact
Tell me about your goals and the time you have for training. If you already have an event in mind, mention that too.
We can decide together whether to talk by email, WhatsApp or in a conversation. You do not need to know which coaching option is right for you yet.
Before opening WhatsApp, you can read the privacy information and choose whether to consent to communication through the service.
A look into cycling
Everyday training and racing.
You can find more about my training and racing on Instagram, Facebook and Strava.
My latest activities
By selecting “Load Strava preview”, you consent to Strava embedding content, processing technical data such as your IP address, and using cookies or similar browser technologies. Processing in the USA is possible. You can close the preview at any time.
Strava privacy information (new tab)